This sacred healing and mind-body practice is the foundation of daily healing. It is a practice that is used in various forms through the world’s Sacred Healing traditions. Julien choose this as her foundational practice because it is both simple, and powerful with a direct healing influence on the mind and body. The practice will help you make and maintain your connection with the body in strong and healing ways. It will teach you to take charge of your healing, guiding the body to remain in a soft, yet empowered state in which healing naturally arises.
Julien offers the practice in both its short form (3 min. to be used throughout the day) and long form (20 min. to be used for deep healing and learning).